Are you Burned Out, Stressed Out, and Exhausted?
That is no way to spend your midlife years.

I fought chronic stress with my method called R.E.S.T. 
You can too!

Start by downloading my FREE video
Yoga for Instant Stress Relief

Grab my Yoga For Instant Stress Relief video today. 
You deserve to get some R.E.S.T.
Anxious, busy, trouble concentrating, and no time 
to focus on yourself?

Tell me if this sounds like you.
You're feeling overwhelmed.
Being pulled in every direction by the demands of work and family means you're constantly exhausted & anxious.

Weight loss struggle is real.
You’ve gained weight and can’t lose it, especially now that you're in midlife. You've tried everything with no success.

You can't shut your mind off.
Constant racing thoughts keep you awake at night and you can't get a good night's sleep. So, you wake up crabby.



By practicing a handful of specific yoga postures that takes less than 10 minutes a day you will:

  • Improve your focus, find clarity, and calm to handle the daily stressors of life.
  • Reduce your physical aches and pains in your body due to stress.
  • ​Get a restful and rejuvenating night of sleep.

Hi, I'm Loukia
I’m a WellLife Coach for Women Over 50, a certified yoga teacher, and a chronic stress survivor.  
I've been there, and I get it.
For over a decade, I suffered from symptoms of chronic stress: exhaustion, anxiety, weight gain, body aches, headaches, sleep disturbance, anger, and a general feeling of being overwhelmed which led to a lot other problems at work and in my personal life.

Once I learned how to fight stress with effective and simple strategies and consistently put those strategies into daily practice, I got my life back. I wanted to live the life of my dreams and I needed to get control of my stress to do that. Midlife is a time to live BOLD and stress was keeping me from doing that. That's why I'm excited to share this video with you.
It's time to reduce stress and bring peace to your mind, to your body, and into your life so that you can live your "what's next" chapter stress free and make your midlife years your best years.
reduce stress with simple yoga POSES
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